Weigh In record (no journal entry) for 06 January 2021
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151.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1243 kcal
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Fat: 34.07g | Prot: 64.50g | Carb: 174.95g.
Breakfast: Simple Truth Pistachios, International Delight Salted Caramel Mocha Coffee Creamer, Bananas , Dannon Oikos Triple Zero - Mixed Berry. Lunch: Pork Chops (Top Loin, Boneless) , Bush's Best Country Style Baked Beans, Kroger Baby Carrots, Kroger Frozen Broccoli Cuts. Dinner: Philadelphia Blueberry Cream Cheese, Kroger Blueberry Bagel. Snacks/Other: International Delight Salted Caramel Mocha Coffee Creamer. more...
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gaining 0.6 lb a week
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