Weigh In record (no journal entry) for 06 January 2021
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172.6 lb
Lost so far: 220.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2062 kcal
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Fat: 46.90g | Prot: 174.72g | Carb: 206.76g.
Breakfast: Tesco Unsmoked Bacon Medallions, Morrisons Granary Bap, Flora Light. Lunch: Tesco Mince Pies, Tesco Steam Bags Cauliflower Rice, Patak's Jalfrezi, Chicken Breast Meat. Dinner: Tesco Roast Chicken Salad Sandwich, Ufit Strawberry Protein Drink, Aldi Lebkuchen (33g), Tesco Unsmoked Bacon Medallions. Snacks/Other: Warburtons Wholemeal Bread (Small), Flora Light, Marmite Marmite, Warburtons Toastie Thick Slice, Grenade Carb Killa Jaffa Quake, Tesco Folded Flatbread . more...
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gaining 4.6 lb a week
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