Weigh In record (no journal entry) for 06 January 2021
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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950 kcal
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Fat: 32.20g | Prot: 65.51g | Carb: 98.22g.
Breakfast: Kerrygold Extra Ungesalzen, Dulano Geflügel-Salami, Goldblume Baguette Brötchen, Kaffee. Lunch: Spiegelei, Rote Zwiebeln, Gut & Günstig Schinkenwürfel, Bratkartoffeln. Dinner: Alnatura Haselnüsse Gehackt, Haferflocken, Desira Skyr Himbeer-Cranberry. more...
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1771 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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losing 4.6 lb a week
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