Weigh In record (no journal entry) for 10 October 2013
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1280 kcal
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Fat: 68.41g | Prot: 60.68g | Carb: 107.06g.
Breakfast: Whole Wheat Bread, Sunflower Oil, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Hard-Boiled Egg, Roasted Salted Cashew Nuts, Sasko Low GI Seeded Brown Loaf, Tomatoes, Mixed Salad Greens, Avocados. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Deer Meat, Puff Pastry (Frozen, Baked). Snacks/Other: Chocolate Wafers. more...
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2526 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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