Weigh In record (no journal entry) for 09 October 2013
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182.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2742 kcal
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Fat: 136.75g | Prot: 149.25g | Carb: 231.50g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Hardee's Loaded Breakfast Burrito. Lunch: KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Thigh. Dinner: A Taste of Thai Thin Rice Noodles, Tasty Bird Boneless Skinless Chicken Thighs, Lucky Me Instant Pancit Canton. Snacks/Other: Blue Bunny Bordeaux Cherry Chocolate Frozen Yogurt, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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2573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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