Weigh In record (no journal entry) for 09 October 2013
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139.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1893 kcal
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Fat: 53.90g | Prot: 109.06g | Carb: 250.74g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Costco Chicken Enchilada. Dinner: Cooked Immature Lima Beans (from Frozen), Brown Rice, Tilapia (Fish). Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Pear, Luna Luna Protein Bar - Chocolate Peanut Butter, Chobani Nonfat Pear Greek Yogurt. more...
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2429 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 11.2 lb a week
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