amala12's Journal, 08 January 2011

125.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 51.08g | Prot: 33.03g | Carb: 213.12g.   Breakfast: Blueberry Flakes Cereal, almond breeze original. Lunch: soy milk, fruit cup, Potato French Fries, grain bread, minestrone. Dinner: gluten free cookie. Snacks/Other: scone, Dairy Free Vanilla Ice Cream Minis. more...

1701 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...