Weigh In record (no journal entry) for 06 January 2021
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1813 kcal
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Fat: 56.81g | Prot: 68.90g | Carb: 228.23g.
Breakfast: Coles Apricot & Almond Cheese. Lunch: 통밀식빵, 애플망고, 달걀, 아보카도. Dinner: Carr's Table Water Crackers, 삶은감자, 햇반 발아현미밥 작은공기, 양파, 당근, 닭가슴살, S&B Golden Curry. Snacks/Other: 롯데 야채스틱, 소비뇽 블랑 와인, 자연루 투데이 너트한줌 프리미엄. more...
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1989 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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