Motonett's Journal, 09 October 2013

181.9 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 59.34g | Prot: 81.36g | Carb: 143.70g.   Breakfast: Café con Leche, Blancaflor Chipa. Dinner: AGD Mayoliva, Knorr Pure de Papas, Salmón al Horno o a la Parrilla. Snacks/Other: Café con Leche. more...

2389 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...