Weigh In record (no journal entry) for 08 January 2011
|
190.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2011:
|
2737 kcal
|
Fat: 105.17g | Prot: 175.48g | Carb: 309.69g.
Breakfast: vanilla flavored creamer, coffee, aunt millie's swirl whole wheat cranberry apple bread slice, meijer probiotic lowfat yogurt. Lunch: milk, natural peanut butter, protein powder mix , grilled shrimp, romaine. Dinner: pizza hut big italy, penn station, penn station . Snacks/Other: choclate chip cookie, protien bar, banana. more...
|
|
3081 kcal
|
Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 12 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jendoll123's weight history
|