Weigh In record (no journal entry) for 10 October 2013
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1317 kcal
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Fat: 41.44g | Prot: 52.22g | Carb: 197.33g.
Breakfast: Honey , Peanut Butter, Toasted Whole Wheat Bread , Cappuccino. Lunch: Cooked Mushrooms (Fat Added in Cooking), Brown Rice, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Meatless Soyburger with Cheese on Bun. Snacks/Other: Whole Milk, Herbal Tea (Other Than Chamomile, Brewed), Green Tea, Apples , Navels Oranges , Cooked Spinach (from Fresh). more...
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1619 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 26 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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steady weight
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joannnz's weight history
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