Weigh In record (no journal entry) for 08 January 2011
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1755 kcal
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Fat: 97.54g | Prot: 81.11g | Carb: 144.80g.
Lunch: Turkey Pesto Sandwich, Ice Tea, Diet Mountain Dew. Dinner: Taco Seasoned Beef, Bean & Cheese Dip, Nacho Cheese Chips, Mixed Salad Greens, Light Italian Dressing, Chicken Potstickers. Snacks/Other: Chocolate Coated Soft Peanut Butter Granola Bars, Diet Mountain Dew. more...
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2772 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 10 hours, Resting - 8 hours and 18 minutes. more...
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losing 0.9 lb a week
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