Weigh In record (no journal entry) for 05 January 2021
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206.2 lb
Lost so far: 53.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1542 kcal
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Fat: 70.56g | Prot: 92.75g | Carb: 152.83g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Better Body Foods Organic PB Fit Peanut Butter Powder, Harvested For You Sprouted Pumpkin Seeds, Earthbound Farm Organic Power Greens. Lunch: Harvested For You Sprouted Pumpkin Seeds, Kroger Wild Caught Chunk Light Tuna in Water, Earthbound Farm Organic Power Greens, Health Wise Five Bean Casserole. Snacks/Other: Franz 7 Grain Gluten Free Bread, Kroger Pure Clover Honey, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter. more...
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gaining 11.2 lb a week
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