Weigh In record (no journal entry) for 05 January 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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819 kcal
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Fat: 27.61g | Prot: 36.17g | Carb: 108.47g.
Breakfast: Borovets Muesli Cookies with Cranberries, Banana, МЕГЛЛЕ Bulgarian Yogurt 2%. Lunch: Green Peppers , Olives, Domlyan Bulgarian Cheese, Tomatoes, Cucumber, Boiled Egg. Dinner: Domlyan Bulgarian Cheese, Olives, Rice UP Brown Rice Cakes Himalayan Salt, Instant White Rice. Snacks/Other: Walnuts. more...
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gaining 0.1 lb a week
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