Weigh In record (no journal entry) for 08 January 2011
|
192.4 lb
Lost so far: 6.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2011:
|
1726 kcal
|
Fat: 108.41g | Prot: 127.15g | Carb: 59.54g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Chili Powder, Part Skim Mozzarella Cheese, Diced Tomatoes, Ground Beef, Kidney Beans (Canned), Pizza Sauce, Mozzarella Cheese, Colby Jack Cheese, Pepperoni, Egg, Organic Peanut Butter, Celery, Endulge Caramel Nut Chew Bar, Cut Green Beans, Chicken Breast, Cheddar Cheese, Egg. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shesakura's weight history
|