Weigh In record (no journal entry) for 05 January 2021
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185.5 lb
Lost so far: 16.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1220 kcal
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Fat: 46.25g | Prot: 124.63g | Carb: 141.71g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Broccoli, Wholly Guacamole Classic Guacamole, Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (70g). Dinner: Lettuce, Albertsons Sliced Roast Beef, Fresh & Easy California Blend Vegetables, Birds Eye Lasagna with Meat Sauce. Snacks/Other: Built Bar Coconut Almond, Mission Carb Balance Whole Wheat Tortilla (28g), Built Bar Coconut Almond. more...
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gaining 0.8 lb a week
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