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ugh
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158.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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484 kcal
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Fat: 12.14g | Prot: 13.55g | Carb: 92.27g.
Lunch: Lifeway Foods Lowfat Strawberry Kefir, Frozen Blueberries, Bear Naked Peanut Butter Granola, Noosa Vanilla Yoghurt, Bananas, Market Pantry Frozen Dark Sweet Cherries. more...
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gaining 4.5 lb a week
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