kecia3808's Journal, 09 October 2013

163.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 58.80g | Prot: 116.52g | Carb: 326.27g.   Breakfast: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Pear (Cooked or Canned), Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Campbell's Select Harvest Healthy Request Italian-Style Wedding Soup. Dinner: Aged Asiago Cheese, Feta Cheese, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Minute Ready to Serve Multi-Grain Medley, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Gu Energy Gel, Justin's Nut Butter Natural Almond Butter - Classic, Gu Chomps Energy Chews - Cranberry Apple, Dannon Light & Fit Greek Blends - Orange Cream, Weight Watchers Light String Cheese, Zico Pure Premium Chocolate Coconut Water (Bottle). more...

4048 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Running - 7/mph - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...