Weigh In record (no journal entry) for 09 October 2013
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167.1 lb
Lost so far: 26.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1537 kcal
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Fat: 79.54g | Prot: 32.66g | Carb: 164.66g.
Breakfast: Kaffee, Ihle Nusszopf, Kaffee. Lunch: Prima Currywurst mit Pommes. Dinner: Knorr Kartoffelsuppe mit Creme Fraiche. more...
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losing 15.4 lb a week
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