Weigh In record (no journal entry) for 09 October 2013
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199.6 lb
Lost so far: 58.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1718 kcal
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Fat: 107.10g | Prot: 103.87g | Carb: 80.43g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar. Lunch: Frank's Red Hot Buffalo Wing Sauce, Marie's Chunky Blue Cheese Dressing, Chicken Wing, Tomatoes, Hellmann's Real Mayonnaise, Swiss Cheese, Bacon, Chicken Breast. Dinner: Cauliflower, Shrimp, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 0.7 lb a week
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