Weigh In record (no journal entry) for 09 October 2013
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163.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2013:
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593 kcal
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Fat: 10.22g | Prot: 59.18g | Carb: 73.94g.
Breakfast: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Milk (Nonfat), General Mills Raisin Nut Bran. Lunch: Powerade Zero Orange, Premier Nutrition High Protein Shake - Chocolate, Chobani Nonfat Raspberry Greek Yogurt. more...
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gaining 1.0 lb a week
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