Weigh In record (no journal entry) for 05 January 2021
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234.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2628 kcal
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Fat: 90.78g | Prot: 132.00g | Carb: 319.29g.
Breakfast: Banana Bread (with Margarine), Coffee with Cream and Sugar. Lunch: Mayonnaise , 2% Fat Milk, Aurora Solid Light Tuna in Oil, Safeway French Bread. Dinner: 2% Fat Milk, Extra Virgin Olive Oil, Linguine, No Name Boneless Skinless Chicken Breast. Snacks/Other: Coffee with Cream and Sugar, Banana Bread. more...
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3096 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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