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angela4808
Journal
09 Oct 13
angela4808's Journal, 09 October 2013
angela4808's Profile
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Weigh In record (no journal entry) for 09 October 2013
196.0 lb
Lost so far:
39.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2013:
418 kcal
Fat: 20.03g | Prot: 22.31g | Carb: 36.82g.
Lunch:
Kroger Classic Mushroom Spaghetti Sauce, Beef Meatballs, Fresh Pasta (Cooked).
more...
2595 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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