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Bs. 112. Bp. 128/52
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2222 kcal
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Fat: 97.92g | Prot: 53.40g | Carb: 299.66g.
Breakfast: Cereal, Bananas, 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Breyers Chocolate Ice Cream, Biscotti Cookie (Italian Sugar Cookie). Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Good & Gather Sea Salt Roasted Mixed Nuts, Member's Mark Butter Rum Loaf Cake, Chobani Flip Almond Coco Loco, Kroger Ginger Snaps Cookies, Kroger Egg Nog. more...
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3044 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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