Weigh In record (no journal entry) for 05 January 2021
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169.5 lb
Lost so far: 50.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1156 kcal
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Fat: 31.49g | Prot: 38.60g | Carb: 189.75g.
Breakfast: Bollo. Lunch: Aceite de Girasol, Zanahoria, Pechuga de Pollo (sin Comer la Piel), Inca Granos de Choclo, Huevo, Lechuga, Tomates, Arroz Blanco. Dinner: Pelón, Frutillas. Snacks/Other: Kiwi, Banana, Frutillas, Pelón, CasanCrem CasanCrem Clásico, Bollo. more...
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losing 12.3 lb a week
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EmilseBulacioDombrowski's weight history
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