Weigh In record (no journal entry) for 05 January 2021
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260.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1903 kcal
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Fat: 51.30g | Prot: 94.52g | Carb: 280.68g.
Breakfast: Starbucks Nitro Cold Brew (Can), Nutiva Organic Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Wegmans Small Salmon Rolls, Salmon Sushi, Wegmans Small Tuna Rolls, Bai São Paulo Strawberry Lemonade. Dinner: Quest White Chocolate Raspberry Protein Bar, Chloe's Dark Chocolate Soft Serve Fruit Pop, Smucker's Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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3222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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