Weigh In record (no journal entry) for 05 January 2021
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1869 kcal
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Fat: 134.14g | Prot: 116.20g | Carb: 47.57g.
Breakfast: Olimp MCT Oil, Manteiga (com Sal), Azeite. Lunch: Manná Filetes de Cavala Ao Natural, Pura Vida Farinha de Linhaça, Ovo. Dinner: Milbona Skyr Natural , Pingo Doce Creme sem Batata Vegetais com Espinafres, Ovo, Espinafre. Snacks/Other: Lindt Chocolate 85% Cacau, Castanhas-do-Pará, Área Viva Sementes de Girassol, Sementes de Sésamo Inteiras e Secas, Shoyce Bebida de Amêndoa 0%, Cem Porcento Sementes de Abóbora. more...
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losing 4.6 lb a week
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