Weigh In record (no journal entry) for 05 January 2021
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168.6 lb
Lost so far: 228.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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626 kcal
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Fat: 40.17g | Prot: 55.35g | Carb: 12.13g.
Lunch: Boiled Egg, Cheddar Cheese , Beef Broth, Bouillon or Consomme. Afternoon Tea: Nunaturals Cocoa Syrup, Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Dinner: Broccoli , Chicken Breast, Butter (Salted). Snacks/Other: Tillamook Zero Sugar Beef Jerky. more...
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losing 4.2 lb a week
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