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Kimscheider
Journal
09 Oct 13
Kimscheider's Journal, 09 October 2013
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Weigh In record (no journal entry) for 09 October 2013
169.5 lb
Lost so far:
0 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2013:
1420 kcal
Fat: 21.50g | Prot: 44.00g | Carb: 272.00g.
Breakfast:
Nabisco Belvita Blueberry Breakfast Biscuits, Mountain Dew Mountain Dew (20 oz).
Lunch:
Bumble Bee Fat Free Tuna Salad with Crackers, Brach's Candy Corn, Archer Farms Apple Slices.
Dinner:
Kraft Deli Fresh Swiss Slices (Extra Thin), Oscar Mayer Deli Fresh Honey Ham, King's Hawaiian Hawaiian Sweet Sandwich Rolls.
Snacks/Other:
twizzler WC HRSHY TWZIR STRW CNSTR.
more...
2527 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Swimming (slow) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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