Kimscheider's Journal, 09 October 2013

169.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 21.50g | Prot: 44.00g | Carb: 272.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Mountain Dew Mountain Dew (20 oz). Lunch: Bumble Bee Fat Free Tuna Salad with Crackers, Brach's Candy Corn, Archer Farms Apple Slices. Dinner: Kraft Deli Fresh Swiss Slices (Extra Thin), Oscar Mayer Deli Fresh Honey Ham, King's Hawaiian Hawaiian Sweet Sandwich Rolls. Snacks/Other: twizzler WC HRSHY TWZIR STRW CNSTR. more...

2527 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Swimming (slow) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...