Tomoyina's Journal, 05 January 2021

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Weigh In record (no journal entry) for 05 January 2021

247.1 lb Lost so far: 22.0 lb. Still to go: 92.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2021:

357 kcal

Fat: 30.14g | Prot: 9.35g | Carb: 17.71g. Breakfast: Té (Infusión). Lunch: Aceite de Oliva, Lechuga de Hoja Verde, Consomé de Pollo, Tomates, Unimarc Media Palta, Palmitos. more...

2896 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Tomoyina's Journal, 05 January 2021

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