Weigh In record (no journal entry) for 05 January 2021
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162.1 lb
Lost so far: 15.0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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400 kcal
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Fat: 35.00g | Prot: 20.00g | Carb: 0.00g.
Breakfast: Great Value Hard Boiled Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. more...
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losing 7.7 lb a week
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