Weigh In record (no journal entry) for 08 January 2011
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220.8 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1847 kcal
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Fat: 92.98g | Prot: 106.17g | Carb: 156.34g.
Breakfast: swiss cheese, Bagel Thins - Everything, Egg. Lunch: melon, italian dressing, Tomatoes, roast beef, Deli Style Mustard, swiss cheese, honey ham, hoagie sandwich. Dinner: pasta, blue cheese dressing. more...
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2755 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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