Weigh In record (no journal entry) for 08 January 2011
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1096 kcal
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Fat: 15.90g | Prot: 49.91g | Carb: 90.78g.
Breakfast: Split Pea with Ham Soup, Diced Ham. Lunch: Diced Ham, Chicken Breast_MMPC, Cut Green Beans, Au Gratin Potatoes. Dinner: Cut Green Beans, Au Gratin Potatoes. Snacks/Other: White Table Wine, Regular Beer. more...
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losing 10.5 lb a week
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