Weigh In record (no journal entry) for 09 October 2013
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156.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2442 kcal
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Fat: 78.27g | Prot: 136.73g | Carb: 310.06g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry, GURU Energy Drink, Boost Boost VHC. Lunch: Pepsi Pepsi (Can), White Bread, Spring Creek Barbeque Half Chicken Dinner. Snacks/Other: Sun Chips Garden Salsa, Powerade Mountain Berry Blast (20 oz), Powerade Mountain Berry Blast (20 oz). more...
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losing 0.1 lb a week
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