Weigh In record (no journal entry) for 05 January 2021
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1607 kcal
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Fat: 41.27g | Prot: 44.67g | Carb: 261.88g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Authentic Asia Shrimp Wanton Ramen. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Savory Herbs Stuffing Mix. more...
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losing 7.0 lb a week
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