Weigh In record (no journal entry) for 09 October 2013
|
136.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
1264 kcal
|
Fat: 50.79g | Prot: 49.50g | Carb: 116.16g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Clover Honey, Udi's Gluten Free White Sandwich Bread. Lunch: Think ThinkThin Bars - Brownie Crunch. Dinner: Chocolate Mousse, Russet House Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Rum (90 Proof), Red Table Wine , Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruthsjm's weight history
|