Weigh In record (no journal entry) for 05 January 2021
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1090 kcal
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Fat: 85.08g | Prot: 60.40g | Carb: 19.97g.
Breakfast: Mariza Canela em Pó , Piracanjuba Creme de Leite Zero Lactose, Café, Ovo Mexido. Lunch: Castelo Vinagre de Maçã, Azeite de Oliva Extra-Virgem, Ovo Cozido, Salada Verde Mista. Dinner: Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Ovo Cozido, Salada Verde Mista. Snacks/Other: Leão Fuze Chá de Maçã com Canela, Queijo Provolone, Piracanjuba Creme de Leite Zero Lactose, Dr. Oetker Fermento em Pó Químico, Ovo. more...
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losing 0.6 lb a week
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