Weigh In record (no journal entry) for 09 October 2013
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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600 kcal
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Fat: 24.00g | Prot: 36.00g | Carb: 60.00g.
Breakfast: McDonald's Egg McMuffin. more...
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gaining 3.5 lb a week
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cerberus20541's weight history
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