Weigh In record (no journal entry) for 05 January 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2770 kcal
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Fat: 75.64g | Prot: 129.18g | Carb: 384.02g.
Breakfast: Cappuccino con Latte Intero Accadì, Balocco Il Panettone, Mulino Bianco Nascondini. Lunch: Burro, Pasta Fresca, Conad Mix di Formaggi. Dinner: Conad Arachidi, Kellogg's Coco Pops Palline, Conad Latte Scremato UHT, Panem Pane tipo Pugliese a Fette, Nostromo Tonno al Naturale Zero , Sugo di Pomodoro, Voiello Mezze Penne Rigate. Snacks/Other: Pan di Spagna. more...
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losing 4.6 lb a week
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agostino082's weight history
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