Weigh In record (no journal entry) for 05 January 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2028 kcal
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Fat: 40.24g | Prot: 164.20g | Carb: 231.79g.
Breakfast: Crema 45% Nocciole Novi MIO, Pane Ciabatta MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Pane Morbido Proteico Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 3.1 lb a week
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