Weigh In record (no journal entry) for 09 October 2013
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1387 kcal
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Fat: 40.08g | Prot: 66.49g | Carb: 168.78g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Slow Cooker Chicken and Dumplings. Dinner: Edy's Fruit Bars - Tangerine, Butter (Salted), whole foods sourdough bakery bread, Sauvignon Blanc Wine, men's steakhouse lite raspberry walnut vinaigrette, Pepperidge Farm Seasoned Croutons, Parmesan Cheese (Shredded), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Yoplait Simplait Yogurt - Vanilla. more...
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gaining 6.3 lb a week
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