Weigh In record (no journal entry) for 09 October 2013
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136.9 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1511 kcal
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Fat: 44.86g | Prot: 74.41g | Carb: 198.10g.
Breakfast: Oatmeal. Lunch: Pasta with Meat Sauce, Spaghetti. Dinner: Baked or Fried Coated Chicken Breast with Skin, White Rice, Beef Curry, Kroger Sensational Potato Wedges. Snacks/Other: Apples, Hard Candy. more...
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losing 4.6 lb a week
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