Weigh In record (no journal entry) for 08 January 2011
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204.6 lb
Lost so far: 5.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2686 kcal
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Fat: 64.57g | Prot: 100.50g | Carb: 259.60g.
Breakfast: blueberries, yogurt. Lunch: rice, szechuan chicken. Dinner: berries, rice, sherbet, cheese, tomato soup, stuffed cabbage. Snacks/Other: wine, gravy. more...
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2322 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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rr122542's weight history
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