Weigh In record (no journal entry) for 09 October 2013
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1367 kcal
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Fat: 42.15g | Prot: 45.54g | Carb: 134.87g.
Breakfast: California White Wine, Seared Ahi Tuna Wasabi Salad, Sauvignon Blanc Wine, Mini Babybel Light Cheese, Ensure Clear, Pita Crackers, Pumpkin Spice Swirl Bread, Coffee with Milk, Italian 5 Whole Grain Bread. more...
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1558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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