Weigh In record (no journal entry) for 05 January 2021
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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730 kcal
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Fat: 18.55g | Prot: 42.41g | Carb: 96.53g.
Breakfast: Kerrygold Extra Ungesalzen, Goldblume Baguette Brötchen, Kaffee. Lunch: Clementinen, Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis. Dinner: Filinchen Original, Gut & Günstig Thunfischstücke mit Gemüse in Dressing. more...
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1777 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 49 minutes, Resting - 4 hours and 21 minutes. more...
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gaining 3.1 lb a week
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