mcheikh17's Journal, 04 January 2021

208.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1130 kcal

Fat: 13.09g | Prot: 37.41g | Carb: 175.92g.   Dinner: Salmon Sushi, Tuna Sushi, Sushiya Spicy Shrimp Roll, Shrimp Tempura, Salmon Sushi. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2366 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...