joannnz's Journal, 09 October 2013

110.5 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 46.52g | Prot: 48.38g | Carb: 235.23g.   Breakfast: Cappuccino, Toasted Whole Wheat Bread . Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice. Dinner: McDonald's French Fries (Medium). Snacks/Other: French Rolls, Navels Oranges, Apples , Navels Oranges , Meatless Soyburger with Cheese on Bun. more...

1589 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...