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2300 5:00
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2302 kcal
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Fat: 54.06g | Prot: 200.66g | Carb: 255.87g.
Breakfast: Egg White, ندى حليب خالي اللاكتوز كامل الدسم, BIO TODAY NUTRITIONAL YEAST FLAKES, مخبز التنور الصحي خبز الشعير, مراعي جبنة فيتا قليلة الدسم, Granulated Sugar, MYPROTEIN THE WHEY VANILLA CREAME. Lunch: Red Onions, Zucchini, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Green String Beans, Eggplant, Green Sweet Pepper, Skinless Chicken Breast, نادك زبدة طبيعية. Dinner: شوفان فلندي شوفان عضوي, مخبز التنور الصحي خبز الشعير, الصافي زبادي أكتيفيا لايت, MYPROTEIN THE WHEY VANILLA CREAME, Heather's ACASIA SENEGAL TUMMY FIBER. Snacks/Other: Galaxy Minsstrels, Hulled Sunflower Seeds, Nescafe Gold Double Choc Mocha. more...
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gaining 9.3 lb a week
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