hrzw's Journal, 09 October 2013

194.2 lb Lost so far: 26.2 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 23.23g | Prot: 69.72g | Carb: 253.57g.   Breakfast: Pink Lady Appels, Mandarijn. Lunch: Milner Komijn Plakken 30+, Optimel Limoen Drink, Bruine Boterham. Dinner: Arla Kwarkyoghurt, Macaroni. Snacks/Other: Beschuit. more...

2854 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Badminton - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...