Weigh In record (no journal entry) for 04 January 2021
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232.8 lb
Lost so far: 0.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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3315 kcal
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Fat: 124.79g | Prot: 156.55g | Carb: 380.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Safeway French Bread, No Name All Beef Hot Dogs. Dinner: Superstore Italian Buns, 2% Fat Milk, Mushrooms , McCain Crinkle Cut Fries, Steak. Snacks/Other: Coffee with Cream and Sugar, Banana Bread, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, 2% Fat Milk. more...
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2728 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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